I have been training with Chris from the start of 2022 to help me with my sport of professional boxing. In this time chris has helped me build my strength and speed and given me lots of insight in to other areas of my training. Would recommend him to anyone from beginners to athletes as he is really passionate about what he does and very knowledgeable 💪
Training at the alchemy has enhanced my training through the roof. Working alongside Chris has been professional and has been amazing. The sessions are tailored towards the athlete/client and I have seen huge improvements in my performance in the ring. Nutrition and wellbeing has been on point as well as the physical training in the gym. Highly recommend
Been coming to the alchemy for a good few months now to improve my strength and conditioning for boxing.. before I got there I just thought I’d be lifting heavy weights.. comely not the case.. the detail shep puts into his sessions and the knowledge he has on s and c is second to none.. the benefits I feel I have gained from his sessions is unreal.. I feel sharper stronger more explosive.. I buzz when I leave as I feel I have gained knowledge from it.. looking forward to the many years ahead with you mate .. thanks for helping and training me
