| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 am |
Athletic
– |
Athletic
– |
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| 8:00 am |
FTP
– |
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| 9:00 am |
FTP
– |
FTP
– |
FTP
– |
FTP
– |
Athletic
– |
|
| 10:00 am | ||||||
| 6:00 pm |
Athletic
– |
Athletic
– |
Athletic
– |
Athletic
– |
FTP
– |
|
| 7:00 pm |
FTP
– |
FTP
– |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 am |
FTP
– |
|||||
| 9:00 am |
FTP
– |
FTP
– |
FTP
– |
FTP
– |
||
| 10:00 am | ||||||
| 6:00 pm |
FTP
– |
|||||
| 7:00 pm |
FTP
– |
FTP
– |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 am |
Athletic
– |
Athletic
– |
||||
| 9:00 am |
Athletic
– |
|||||
| 6:00 pm |
Athletic
– |
Athletic
– |
Athletic
– |
Athletic
– |
Using our online booking system, you can secure you training sessions in advance….
Whether you are looking to test out our training sessions, or you want to be an Alchemy member, we have a wide range of sessions and packages to choose from.
Be surrounded by a group of people who will welcome you, help you and push you to become the best version of yourself!
Individual goals within a group environment. At The Alchemy, we realize that everyone has their own unique goals. We pay attention to every individual clients/members needs/goals to encourage that everyone achieves the best results when training with us.
We limit our training sessions to 10 people per session.
The Alchemy group training schedule has been designed to bring you RESULTS!
Drop-in sessions.
Plan your sessions in advance with our reduced rate Monthly Subscriptions.
Alchemy Female Transformation Programme
Membership options:
Book in for a 1-1 consultation. Guide your training specifically towards your goals. Tailor your nutrition with the right calories and macros for you. Monitor your transformation progress with a body composition assessment. Get expert advice on preparing for your next competition or event.
