Hello, fitness enthusiasts! We have some exciting news to share with you from the world of Alchemy Strength and Conditioning Academy. Our very own Head Coach Chris has been recognized for his expertise in the fitness industry, and his insights have been featured in the latest edition of GQ Magazine. In the pursuit of helping...Read More

Alchemy Strength and Conditioning Gym is thrilled to announce a groundbreaking addition to their training programs. They have partnered with professional boxer Jack Flatley, a seasoned athlete with an impressive record of 24 fights, 20 wins. Flatley, a former English champion who has competed for the European title and the IBO Intercontinental title twice, will...Read More

Boxing is a sport that requires immense physical strength, mental toughness, and perseverance. Liam Gaynor, a professional boxer who recently won a comeback bout after a recent loss against Colm Murphy for the BUI Celtic title, possesses all these qualities and more. Liam’s win was a hard-fought victory that went the distance, with Liam coming...Read More

Training with a group and having a good training partner can offer several benefits to help you improve performance during exercise: Motivation: Exercising with a group and partner can motivate you to push harder, and stay focused on your goals. When you see others working hard, you are more likely to do the same. Accountability:...Read More

At just 10 years old, Corey Hull is already making waves in the motorcross world. With a passion for racing and a drive to succeed, Corey has quickly become a force to be reckoned with on the track. And behind every successful athlete is a dedicated coach, who has helped shape and prepare Corey for...Read More

Yesterday, our head coach Chris Poole competed in the highly anticipated Hyrox competition in Glasgow, and we are proud to announce that he placed third overall. This was an incredible experience that he will never forget, and we are thrilled to share his journey with you. The Hyrox competition is a gruelling test of physical...Read More

CBD oil, or cannabidiol oil, is a natural compound found in the hemp plant that has been shown to have numerous potential health benefits. One area where CBD oil may be particularly useful is in high intensity training and exercise, such as HYROX training. One of the main ways that CBD oil may be beneficial...Read More